Healthy Blog and Weight Loss Tips

for women who know that diets and deprivation simply don’t work!

Myths: 4 common weight loss myths

Myths: 4 common weight loss myths Weight Loss advice and products are so common (and contentious) these days. There are competing opinions everywhere. Let’s forget about “who’s right and focus more on “what right". Because what get results is what’s more important and...

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How do I keep my blood sugar stable?

How do I keep my blood sugar stable? Oh, the words “blood sugar.” Do visions of restrictive eating, diabetes medications, or insulin injections come to mind? Blood sugar is measure of the amount of sugar in your blood. You need the right balance of sugar in your blood...

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5 Reasons you feel bloated and gassy

5 Reasons you feel bloated and gassy. Being bloated and gassy is no fun, right? And it can keep you from going anywhere. You feel uncomfortable and oh, the gas! You look around and hope no one notices or hears. Feeling bloated is generally the result of not being able...

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Mason Jar Salad

Recipe (Veggie): Mason Jar Salad Serves 2 3 tablespoons almond butter 1 tablespoon apple cider vinegar or lemon juice 1 tablespoon maple syrup 2 teaspoons sesame oil ½ granny smith apple (diced) 4 radishes (sliced) 2 celery stalks (diced) 4 tablespoons of your...

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