Mason Jar Salad

Mason Jar Salad

Recipe (Veggie): Mason Jar Salad Serves 2 3 tablespoons almond butter 1 tablespoon apple cider vinegar or lemon juice 1 tablespoon maple syrup 2 teaspoons sesame oil ½ granny smith apple (diced) 4 radishes (sliced) 2 celery stalks (diced) 4 tablespoons of your...
Three Great Breakfast Foods

Three Great Breakfast Foods

Three Great Foods to eat for Breakfast Do you love breakfast? Maybe you have a great list of “go-to” recipes? Or, maybe you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism...
Chocolate Chia Seed Pudding

Chocolate Chia Seed Pudding

Recipe (Selenium-rich): Chocolate Chia Seed Pudding Serves 4 ½ cup Brazil nuts 2 cups water nut bag or several layers of cheesecloth (optional) ½ cup chia seeds ¼ cup unsweetened cacao powder ½ teaspoon ground cinnamon ¼ teaspoon sea salt 1 tablespoon maple syrup  ...
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