Welcome to Live Light with Lisa. Weight Loss Coaching For Women.

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Welcome to Live Light with Lisa. I’m so happy you found your way here.

My Name is Lisa Tyhulski and I work with women like you, to lose weight, gain energy and dump the body shame to finally enjoy life again. Imagine having a personal guide to navigate you towards your very special journey of life long weight loss success. Let’s get started

My Philosophy is simple: Eat Food, Lose Weight

Hi, my name is Lisa and let me introduce myself properly…. I am a nutritional consultant and a personal trainer. I have struggled with my weight since the age of 19 and was once over 325 lbs. Gaining and losing over 100 lbs.

Want free weight loss support and guidance each day? Join 600+ women just like you getting weight loss wisdom without diets and deprivation!

Latest Weight Loss Articles and Blog Posts

How do I keep my blood sugar stable?

How do I keep my blood sugar stable? Oh, the words “blood sugar.” Do visions of restrictive eating, diabetes medications, or insulin injections come to mind? Blood sugar is measure of the amount of sugar in your blood. You need the right balance of sugar in your blood...

5 Reasons you feel bloated and gassy

5 Reasons you feel bloated and gassy. Being bloated and gassy is no fun, right? And it can keep you from going anywhere. You feel uncomfortable and oh, the gas! You look around and hope no one notices or hears. Feeling bloated is generally the result of not being able...

Mason Jar Salad

Recipe (Veggie): Mason Jar Salad Serves 2 3 tablespoons almond butter 1 tablespoon apple cider vinegar or lemon juice 1 tablespoon maple syrup 2 teaspoons sesame oil ½ granny smith apple (diced) 4 radishes (sliced) 2 celery stalks (diced) 4 tablespoons of your...

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