Welcome to Live Light with Lisa. Weight Loss Coaching For Women.

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Welcome to Live Light with Lisa. I’m so happy you found your way here.

My Name is Lisa Tyhulski and I work with women like you, to lose weight, gain energy and dump the body shame to finally enjoy life again. Imagine having a personal guide to navigate you towards your very special journey of life long weight loss success. Let’s get started

My Philosophy is simple: Eat Food, Lose Weight

Hi, my name is Lisa and let me introduce myself properly…. I am a nutritional consultant and a personal trainer. I have struggled with my weight since the age of 19 and was once over 325 lbs. Gaining and losing over 100 lbs.

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Latest Weight Loss Articles and Blog Posts

Myths: 4 common weight loss myths

Myths: 4 common weight loss myths Weight Loss advice and products are so common (and contentious) these days. There are competing opinions everywhere. Let’s forget about “who’s right and focus more on “what right". Because what get results is what’s more important and...