Healthy Blog and Weight Loss Tips

for women who know that diets and deprivation simply don’t work!

Need a Mood Boost? Eat This.

No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods. While, we don't know the exact mechanisms how food and nutrition help, we know a few...

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Why Should you work on your Balance?

Balance is important for everyday activities such as walking, getting out of your chair, washing your hair, putting on your shoes and getting out of bed. Most people don’t think about balance until a problem develops. Balance is a use it or lose it and you will want...

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Myths: 4 common weight loss myths

Myths: 4 common weight loss myths Weight Loss advice and products are so common (and contentious) these days. There are competing opinions everywhere. Let’s forget about “who’s right and focus more on “what right". Because what get results is what’s more important and...

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How do I keep my blood sugar stable?

How do I keep my blood sugar stable? Oh, the words “blood sugar.” Do visions of restrictive eating, diabetes medications, or insulin injections come to mind? Blood sugar is measure of the amount of sugar in your blood. You need the right balance of sugar in your blood...

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